HOW TO LOSE BELLY FAT within month.

Exercise regularly: Include high-intensity cardio exercises like running, cycling, swimming, etc. in your fitness routine. Strength training exercises that target the core muscles can also help tone the belly and reduce belly fat. Aim for at least 150 minutes of moderate-intensity physical activity per week.

Eat a healthy diet: Consume a diet that is low in processed foods, saturated and trans fats, and simple sugars. Instead, eat lean protein, whole grains, fruits, vegetables, nuts, and seeds.

Reduce stress: High levels of stress lead to the release of the hormone cortisol, which can increase fat storage in the belly. Try yoga, meditation, or other stress-reducing techniques.

Get enough sleep: Lack of sleep can increase cortisol levels and cause weight gain. Aim for 7-8 hours of sleep every night.

Stay hydrated: Drink plenty of water throughout the day to keep yourself hydrated and promote healthy digestion.

Avoid alcohol: Alcohol consumption can lead to increased belly fat. Limit alcohol intake or avoid it altogether.

Consider intermittent fasting: Intermittent fasting can help reduce belly fat by limiting calorie intake and increasing the body's ability to burn fat for energy. Talk to your doctor before starting any fasting program.